The Human Code™

What's 4 Dinner? podcast

A balanced life doesn’t happen overnight. Get simple steps each week to guide your path to tranquility.

Real transformation takes time, but you’re not in this alone. Take a guided journey that includes activities for your mind, body, and soul. Each week on The Human Code™: What's 4 Dinner? Podcast, you’ll hear:

Real stories of transformation
Thought-provoking questions
An action plan to take into the week

Listen now for just $5 a month

You’ll also get access to past episodes:

🎧 19 min listen

Episode 1: Get moving and motivated with a morning routine

🎧 19 min listen

Episode 2: How to insert mindfulness into your hectic day

🎧 19 min listen

Episode 3: What meditation does for your body and your brain

🎧 19 min listen

Episode 4: The gut brain connection: Nutrition for tranquility

🎧 19 min listen

Episode 5: Create an environment of peace and productivity

🎧 19 min listen

Episode 6: Healthy habits for a full and balanced life

Listen now for just $5 a month

Meet the brains behind What's 4 Dinner?

Samantha Brown

Host and Creator of The Human Code™

As a former computer programmer, turned entrepreneur as the Creator of The Human Code™ framework for life and Leadership expert, Coach Sam will guide you through each episode with passion through the lens of Communication and Relationship expertise. She believes everyone is on a path to evolve into a happier successful self, and sometimes we just need a little nudge in the right direction.

Listen now for just $5 a month

"

I’ve gone from feeling stressed out and overworked to loving the life I live by integrating The Human Code™approach to life. This podcast has changed my life. I feel like Coach Sam is a trusted friend guiding me to a better version of myself.

Alex

M.O.M. of 3

Get a double dose of The Human Code™

ConnectMore to becoming a happier successful person with The Human Code™

The Human Code™

What's 4 Dinner? podcast

Real transformation takes time, but you’re not in this alone. Take a guided journey that includes activities for your mind, body, and soul. Each week on The Human Code™: What's 4 Dinner? Podcast, you’ll hear:

You’ll also get access to past episodes:

Episode 1: Get moving and motivated with a morning routine

Episode 2: How to insert mindfulness into your hectic day

Episode 3: What meditation does for your body and your brain

Episode 4: The gut brain connection: Nutrition for tranquility

Episode 5: Create an environment of peace and productivity

Episode 6: Healthy habits for a full and balanced life

Meet the brains behind What's 4 Dinner?

Samantha Brown

Host and Creator of The Human Code™

"

I’ve gone from feeling stressed out and overworked to loving the life I live by integrating The Human Code™approach to life. This podcast has changed my life. I feel like Coach Sam is a trusted friend guiding me to a better version of myself.

Get a double dose of The Human Code™

Join Our Free Trial